James Old 31:17 row
5,015
Meters
31:17.9
Time
3:07.2
Pace
248
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 142 |
May 07, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.9 | 5,015 | 3:07.2 | 53 | 475 | 248 | 24 |
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 24 |
| 10:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 24 |
| 15:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 24 |
| 20:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 24 |
| 25:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 24 |
| 30:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 25 |
| 31:17.9 | 213 | 3:02.8 | 57 | 462 | 10 | 23 |
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Workout Graph
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