James Old 31:58 SkiErg
5,017
Meters
31:58.9
Time
3:11.2
Pace
248
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 35 |
| Stroke Count | 1134 |
| Drag Factor | 67 |
May 05, 2024 07:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:58.9 | 5,017 | 3:11.2 | 50 | 465 | 248 | 35 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 36 |
| 10:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 36 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 35 |
| 20:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 35 |
| 25:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 36 |
| 30:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 36 |
| 31:58.9 | 307 | 3:13.6 | 48 | 454 | 15 | 34 |
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Workout Graph
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