James Old 30:23 BikeErg
12,040
Meters
30:23.6
Time
2:31.4
Pace
325
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 63 |
| Revolution Count | 1933 |
| Power/kg | 1.4 |
| Drag Factor | 82 |
May 03, 2024 11:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:23.6 | 12,040 | 2:31.4 | 101 | 641 | 325 | 63 |
| 5:00.0 | 1,771 | 2:49.3 | 72 | 540 | 45 | 57 |
| 10:00.0 | 1,933 | 2:35.1 | 94 | 612 | 51 | 62 |
| 15:00.0 | 1,987 | 2:30.9 | 102 | 648 | 54 | 64 |
| 20:00.0 | 2,036 | 2:27.3 | 109 | 672 | 56 | 65 |
| 25:00.0 | 2,064 | 2:25.3 | 114 | 684 | 57 | 66 |
| 30:00.0 | 2,090 | 2:23.5 | 118 | 696 | 58 | 67 |
| 30:23.6 | 160 | 2:27.5 | 109 | 610 | 4 | 63 |
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Workout Graph
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