James Old 31:51 row
5,017
Meters
31:51.7
Time
3:10.5
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 127 |
April 24, 2024 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:51.7 | 5,017 | 3:10.5 | 51 | 468 | 249 | 23 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 24 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 24 |
| 15:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 24 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 24 |
| 25:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 24 |
| 30:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 24 |
| 31:51.7 | 291 | 3:11.9 | 50 | 451 | 14 | 23 |
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Workout Graph
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