James Old 1:04:47 row
10,018
Meters
1:04:47.6
Time
3:14.0
Pace
495
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 1530 |
| Drag Factor | 142 |
April 22, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:47.6 | 10,018 | 3:14.0 | 48 | 458 | 495 | 23 |
| 5:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 23 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 24 |
| 15:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 24 |
| 20:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 24 |
| 25:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 24 |
| 30:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 23 |
| 35:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 24 |
| 40:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 24 |
| 45:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 24 |
| 50:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 24 |
| 55:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 24 |
| 1:00:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 24 |
| 1:04:47.6 | 748 | 3:12.2 | 49 | 463 | 37 | 23 |
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