James Old 33:29 SkiErg
5,014
Meters
33:29.8
Time
3:20.4
Pace
247
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 34 |
| Stroke Count | 1157 |
| Drag Factor | 69 |
April 19, 2024 16:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:29.8 | 5,014 | 3:20.4 | 43 | 442 | 247 | 34 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 34 |
| 10:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 34 |
| 15:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 35 |
| 20:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 35 |
| 25:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 35 |
| 30:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 35 |
| 33:29.8 | 528 | 3:18.6 | 45 | 446 | 26 | 35 |
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Workout Graph
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