James Old 32:43 row
5,016
Meters
32:43.9
Time
3:15.7
Pace
248
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 128 |
April 15, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:43.9 | 5,016 | 3:15.7 | 47 | 454 | 248 | 23 |
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 24 |
| 10:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 24 |
| 15:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 24 |
| 20:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 24 |
| 25:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 24 |
| 30:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 24 |
| 32:43.9 | 425 | 3:12.8 | 49 | 461 | 21 | 24 |
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Workout Graph
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