James Old 32:33 SkiErg
5,018
Meters
32:33.3
Time
3:14.6
Pace
248
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 35 |
| Stroke Count | 1144 |
| Drag Factor | 69 |
April 14, 2024 11:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:33.3 | 5,018 | 3:14.6 | 47 | 457 | 248 | 35 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 35 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 35 |
| 15:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 36 |
| 20:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 35 |
| 25:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 36 |
| 30:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 35 |
| 32:33.3 | 393 | 3:15.0 | 47 | 446 | 19 | 34 |
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Workout Graph
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