James Old 30:58 BikeErg
12,041
Meters
30:58.0
Time
2:34.3
Pace
321
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 62 |
| Revolution Count | 1930 |
| Power/kg | 1.31 |
| Drag Factor | 82 |
April 14, 2024 08:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:58.0 | 12,041 | 2:34.3 | 95 | 621 | 321 | 62 |
| 5:00.0 | 1,748 | 2:51.6 | 69 | 528 | 44 | 56 |
| 10:00.0 | 1,889 | 2:38.8 | 87 | 600 | 50 | 60 |
| 15:00.0 | 1,975 | 2:31.8 | 100 | 636 | 53 | 63 |
| 20:00.0 | 1,977 | 2:31.7 | 100 | 636 | 53 | 63 |
| 25:00.0 | 2,020 | 2:28.5 | 107 | 660 | 55 | 65 |
| 30:00.0 | 2,045 | 2:26.6 | 111 | 672 | 56 | 66 |
| 30:58.0 | 389 | 2:29.1 | 106 | 620 | 10 | 64 |
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Workout Graph
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