James Old 30:25 BikeErg
12,041
Meters
30:25.5
Time
2:31.6
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 63 |
| Revolution Count | 1928 |
| Power/kg | 1.38 |
| Drag Factor | 83 |
April 11, 2024 14:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:25.5 | 12,041 | 2:31.6 | 100 | 640 | 325 | 63 |
| 5:00.0 | 1,823 | 2:44.5 | 79 | 564 | 47 | 58 |
| 10:00.0 | 1,941 | 2:34.5 | 95 | 624 | 52 | 62 |
| 15:00.0 | 1,996 | 2:30.3 | 103 | 648 | 54 | 64 |
| 20:00.0 | 2,014 | 2:28.9 | 106 | 660 | 55 | 64 |
| 25:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 65 |
| 30:00.0 | 2,070 | 2:24.9 | 115 | 684 | 57 | 66 |
| 30:25.5 | 168 | 2:31.7 | 100 | 564 | 4 | 64 |
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Workout Graph
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