James Old 31:18 row
5,018
Meters
31:18.5
Time
3:07.1
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 129 |
April 06, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:18.5 | 5,018 | 3:07.1 | 53 | 479 | 250 | 24 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 23 |
| 10:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 24 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 24 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 |
| 30:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 25 |
| 31:18.5 | 215 | 3:02.5 | 58 | 458 | 10 | 23 |
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Workout Graph
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