James Old 30:52 BikeErg
12,037
Meters
30:52.4
Time
2:33.8
Pace
321
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 62 |
| Revolution Count | 1930 |
| Power/kg | 1.33 |
| Drag Factor | 82 |
April 02, 2024 08:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:52.4 | 12,037 | 2:33.8 | 96 | 623 | 321 | 62 |
| 5:00.0 | 1,856 | 2:41.6 | 83 | 576 | 48 | 59 |
| 10:00.0 | 1,909 | 2:37.1 | 90 | 600 | 50 | 61 |
| 15:00.0 | 1,956 | 2:33.3 | 97 | 624 | 52 | 63 |
| 20:00.0 | 1,946 | 2:34.1 | 96 | 624 | 52 | 62 |
| 25:00.0 | 1,989 | 2:30.8 | 102 | 648 | 54 | 64 |
| 30:00.0 | 2,042 | 2:26.9 | 110 | 672 | 56 | 66 |
| 30:52.4 | 340 | 2:34.1 | 96 | 618 | 9 | 63 |
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Workout Graph
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