James Old 30:06 BikeErg
12,179
Meters
30:06.9
Time
2:28.3
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 64 |
| Revolution Count | 1951 |
| Power/kg | 1.48 |
| Drag Factor | 83 |
April 01, 2024 13:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.9 | 12,179 | 2:28.3 | 107 | 665 | 334 | 64 |
| 5:00.0 | 1,792 | 2:47.4 | 75 | 552 | 46 | 57 |
| 10:00.0 | 1,973 | 2:32.0 | 100 | 636 | 53 | 63 |
| 15:00.0 | 2,049 | 2:26.4 | 112 | 672 | 56 | 66 |
| 20:00.0 | 2,097 | 2:23.0 | 120 | 708 | 59 | 67 |
| 25:00.0 | 2,097 | 2:23.0 | 120 | 708 | 59 | 67 |
| 30:00.0 | 2,130 | 2:20.8 | 125 | 720 | 60 | 68 |
| 30:06.9 | 41 | 2:48.2 | 73 | 521 | 1 | 61 |
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Workout Graph
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