James Old 33:30 SkiErg
5,014
Meters
33:30.4
Time
3:20.4
Pace
249
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 34 |
| Stroke Count | 1143 |
| Drag Factor | 69 |
April 01, 2024 07:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:30.4 | 5,014 | 3:20.4 | 43 | 445 | 249 | 34 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 33 |
| 10:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 34 |
| 15:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 34 |
| 20:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 35 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 34 |
| 30:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 35 |
| 33:30.4 | 533 | 3:17.3 | 46 | 444 | 26 | 34 |
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Workout Graph
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