James Old 33:23 row
5,015
Meters
33:23.7
Time
3:19.7
Pace
249
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 126 |
March 28, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:23.7 | 5,015 | 3:19.7 | 44 | 447 | 249 | 23 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 23 |
| 10:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 23 |
| 15:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 23 |
| 20:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 24 |
| 25:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 24 |
| 30:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 24 |
| 33:23.7 | 531 | 3:11.8 | 50 | 459 | 26 | 24 |
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Workout Graph
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