James Old 34:04 SkiErg
5,025
Meters
34:04.4
Time
3:23.4
Pace
247
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 34 |
| Stroke Count | 1185 |
| Drag Factor | 69 |
March 27, 2024 07:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:04.4 | 5,025 | 3:23.4 | 42 | 434 | 247 | 34 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 34 |
| 10:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 35 |
| 15:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 34 |
| 20:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 35 |
| 25:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 35 |
| 30:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 35 |
| 34:04.4 | 596 | 3:25.0 | 41 | 427 | 29 | 34 |
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Workout Graph
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