James Old 1:08:57 SkiErg
10,015
Meters
1:08:57.0
Time
3:26.5
Pace
495
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 34 |
| Stroke Count | 2382 |
| Drag Factor | 139 |
March 26, 2024 09:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:57.0 | 10,015 | 3:26.5 | 40 | 430 | 495 | 34 |
| 10:00.0 | 1,430 | 3:29.7 | 38 | 426 | 71 | 33 |
| 20:00.0 | 1,463 | 3:25.0 | 41 | 438 | 73 | 34 |
| 30:00.0 | 1,450 | 3:26.8 | 40 | 432 | 72 | 35 |
| 40:00.0 | 1,441 | 3:28.1 | 39 | 426 | 71 | 35 |
| 50:00.0 | 1,424 | 3:30.6 | 37 | 420 | 70 | 35 |
| 1:00:00.0 | 1,463 | 3:25.0 | 41 | 432 | 72 | 34 |
| 1:08:57.0 | 1,347 | 3:19.3 | 44 | 442 | 66 | 34 |
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Workout Graph
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