James Old 34:02 SkiErg
5,017
Meters
34:02.3
Time
3:23.5
Pace
248
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 35 |
| Stroke Count | 1187 |
| Drag Factor | 69 |
March 21, 2024 07:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:02.3 | 5,017 | 3:23.5 | 42 | 437 | 248 | 35 |
| 5:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 33 |
| 10:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 34 |
| 15:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 36 |
| 20:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 36 |
| 25:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 36 |
| 30:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 36 |
| 34:02.3 | 605 | 3:20.2 | 44 | 445 | 30 | 35 |
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Workout Graph
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