James Old 32:45 SkiErg
5,024
Meters
32:45.3
Time
3:15.5
Pace
248
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 34 |
| Stroke Count | 1140 |
| Drag Factor | 69 |
March 15, 2024 16:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:45.3 | 5,024 | 3:15.5 | 47 | 454 | 248 | 34 |
| 5:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 34 |
| 10:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 35 |
| 15:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 35 |
| 20:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 35 |
| 25:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 35 |
| 30:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 35 |
| 32:45.3 | 422 | 3:15.8 | 47 | 457 | 21 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.