James Old 33:13 row
5,021
Meters
33:13.6
Time
3:18.5
Pace
248
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 129 |
March 10, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:13.6 | 5,021 | 3:18.5 | 45 | 447 | 248 | 23 |
| 5:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 24 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 24 |
| 15:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 24 |
| 20:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 23 |
| 25:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 23 |
| 30:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 24 |
| 33:13.6 | 501 | 3:13.2 | 49 | 464 | 25 | 23 |
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Workout Graph
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