James Old 31:02 BikeErg
12,038
Meters
31:02.0
Time
2:34.6
Pace
320
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 59 |
| Revolution Count | 1857 |
| Power/kg | 1.31 |
| Drag Factor | 92 |
March 09, 2024 10:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:02.0 | 12,038 | 2:34.6 | 95 | 618 | 320 | 59 |
| 5:00.0 | 1,768 | 2:49.6 | 72 | 540 | 45 | 54 |
| 10:00.0 | 1,910 | 2:37.0 | 90 | 600 | 50 | 59 |
| 15:00.0 | 1,960 | 2:33.0 | 98 | 624 | 52 | 60 |
| 20:00.0 | 1,992 | 2:30.6 | 102 | 648 | 54 | 62 |
| 25:00.0 | 2,011 | 2:29.1 | 105 | 660 | 55 | 62 |
| 30:00.0 | 1,980 | 2:31.5 | 101 | 636 | 53 | 61 |
| 31:02.0 | 416 | 2:29.0 | 106 | 638 | 11 | 62 |
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Workout Graph
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