James Old 30:56 BikeErg
12,049
Meters
30:56.4
Time
2:34.0
Pace
324
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 60 |
| Revolution Count | 1855 |
| Power/kg | 1.33 |
| Drag Factor | 93 |
March 08, 2024 17:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:56.4 | 12,049 | 2:34.0 | 96 | 628 | 324 | 60 |
| 5:00.0 | 1,682 | 2:58.3 | 62 | 504 | 42 | 52 |
| 10:00.0 | 1,843 | 2:42.7 | 81 | 576 | 48 | 57 |
| 15:00.0 | 1,928 | 2:35.6 | 93 | 612 | 51 | 59 |
| 20:00.0 | 1,999 | 2:30.0 | 104 | 648 | 54 | 62 |
| 25:00.0 | 2,019 | 2:28.5 | 107 | 660 | 55 | 62 |
| 30:00.0 | 2,129 | 2:20.9 | 125 | 720 | 60 | 66 |
| 30:56.4 | 450 | 2:05.3 | 178 | 893 | 14 | 73 |
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Workout Graph
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