James Old 32:15 SkiErg
5,022
Meters
32:15.0
Time
3:12.6
Pace
249
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 35 |
| Stroke Count | 1139 |
| Drag Factor | 69 |
March 08, 2024 15:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:15.0 | 5,022 | 3:12.6 | 49 | 463 | 249 | 35 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 34 |
| 10:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 36 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 36 |
| 20:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 36 |
| 25:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 36 |
| 30:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 36 |
| 32:15.0 | 342 | 3:17.3 | 46 | 453 | 17 | 34 |
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Workout Graph
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