James Old 30:06 BikeErg
12,241
Meters
30:06.9
Time
2:27.6
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 62 |
| Revolution Count | 1883 |
| Power/kg | 1.51 |
| Drag Factor | 93 |
March 04, 2024 13:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.9 | 12,241 | 2:27.6 | 109 | 669 | 336 | 62 |
| 5:00.0 | 1,855 | 2:41.7 | 83 | 576 | 48 | 57 |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 660 | 55 | 62 |
| 15:00.0 | 2,056 | 2:25.9 | 113 | 684 | 57 | 63 |
| 20:00.0 | 2,085 | 2:23.8 | 117 | 696 | 58 | 64 |
| 25:00.0 | 2,085 | 2:23.8 | 117 | 696 | 58 | 64 |
| 30:00.0 | 2,100 | 2:22.8 | 120 | 708 | 59 | 65 |
| 30:06.9 | 40 | 2:52.5 | 68 | 521 | 1 | 52 |
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Workout Graph
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