James Old 30:05 BikeErg
12,067
Meters
30:05.0
Time
2:29.5
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 65 |
| Revolution Count | 1958 |
| Power/kg | 1.45 |
| Drag Factor | 79 |
February 28, 2024 18:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.0 | 12,067 | 2:29.5 | 105 | 654 | 328 | 65 |
| 5:00.0 | 1,893 | 2:38.4 | 88 | 600 | 50 | 61 |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 648 | 54 | 65 |
| 15:00.0 | 2,058 | 2:25.7 | 113 | 684 | 57 | 67 |
| 20:00.0 | 1,981 | 2:31.4 | 101 | 636 | 53 | 64 |
| 25:00.0 | 2,063 | 2:25.4 | 114 | 684 | 57 | 67 |
| 30:00.0 | 2,056 | 2:25.9 | 113 | 684 | 57 | 67 |
| 30:05.0 | 23 | 3:37.3 | 34 | 417 | 0 | 45 |
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Workout Graph
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