James Old 1:04:28 SkiErg
10,016
Meters
1:04:28.4
Time
3:13.1
Pace
495
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 34 |
| Stroke Count | 2244 |
| Drag Factor | 67 |
February 28, 2024 17:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:28.4 | 10,016 | 3:13.1 | 49 | 460 | 495 | 34 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 34 |
| 10:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 35 |
| 15:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 35 |
| 20:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 35 |
| 25:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 35 |
| 30:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 33 |
| 35:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 35 |
| 40:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 35 |
| 45:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 35 |
| 50:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 34 |
| 55:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 36 |
| 1:00:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 34 |
| 1:04:28.4 | 694 | 3:13.3 | 48 | 456 | 34 | 35 |
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