James Old 1:03:29 row
10,014
Meters
1:03:29.4
Time
3:10.2
Pace
496
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 1527 |
| Drag Factor | 128 |
February 28, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:29.4 | 10,014 | 3:10.2 | 51 | 468 | 496 | 24 |
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 24 |
| 10:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 24 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 24 |
| 20:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 25 |
| 25:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 24 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 24 |
| 35:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 24 |
| 40:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 24 |
| 45:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 24 |
| 50:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 24 |
| 55:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 24 |
| 1:00:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 24 |
| 1:03:29.4 | 551 | 3:10.0 | 51 | 464 | 27 | 24 |
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