James Old 1:04:40 row
10,019
Meters
1:04:40.9
Time
3:13.6
Pace
496
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 1534 |
| Drag Factor | 128 |
February 24, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:40.9 | 10,019 | 3:13.6 | 48 | 460 | 496 | 23 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 23 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 24 |
| 15:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 24 |
| 20:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 24 |
| 25:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 24 |
| 30:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 24 |
| 35:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 23 |
| 40:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 24 |
| 45:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 24 |
| 50:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 24 |
| 55:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 24 |
| 1:00:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 24 |
| 1:04:40.9 | 729 | 3:12.6 | 49 | 461 | 36 | 23 |
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