James Old 33:46 SkiErg
5,114
Meters
33:46.6
Time
3:18.1
Pace
253
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 35 |
| Stroke Count | 1191 |
| Drag Factor | 69 |
February 17, 2024 08:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:46.6 | 5,114 | 3:18.1 | 45 | 449 | 253 | 35 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 35 |
| 10:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 35 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 35 |
| 20:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 36 |
| 25:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 36 |
| 30:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 36 |
| 33:46.6 | 548 | 3:26.7 | 40 | 428 | 27 | 34 |
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Workout Graph
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