James Old 31:16 row
5,018
Meters
31:16.7
Time
3:06.9
Pace
248
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 123 |
February 13, 2024 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.7 | 5,018 | 3:06.9 | 54 | 475 | 248 | 24 |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 24 |
| 10:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 24 |
| 15:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 24 |
| 20:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 25 |
| 25:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 25 |
| 30:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 25 |
| 31:16.7 | 213 | 3:00.0 | 60 | 469 | 10 | 24 |
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Workout Graph
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