James Old 31:04 row
5,019
Meters
31:04.3
Time
3:05.7
Pace
249
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 123 |
February 12, 2024 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.3 | 5,019 | 3:05.7 | 55 | 480 | 249 | 24 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 23 |
| 10:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 24 |
| 15:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 24 |
| 20:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 25 |
| 25:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 25 |
| 30:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 25 |
| 31:04.3 | 176 | 3:02.6 | 57 | 447 | 8 | 23 |
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Workout Graph
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