James Old 30:52 row
5,015
Meters
30:52.1
Time
3:04.6
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 123 |
February 11, 2024 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.1 | 5,015 | 3:04.6 | 56 | 485 | 250 | 24 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 24 |
| 10:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 25 |
| 15:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 25 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 25 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 |
| 30:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 25 |
| 30:52.1 | 143 | 3:02.1 | 58 | 483 | 7 | 23 |
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Workout Graph
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