James Old 30:54 row
5,052
Meters
30:54.2
Time
3:03.5
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 125 |
February 10, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.2 | 5,052 | 3:03.5 | 57 | 487 | 251 | 24 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 24 |
| 10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 24 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 25 |
| 20:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 25 |
| 25:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 25 |
| 30:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 24 |
| 30:54.2 | 145 | 3:06.8 | 54 | 464 | 7 | 22 |
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Workout Graph
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