James Old 32:49 SkiErg
5,029
Meters
32:49.4
Time
3:15.8
Pace
248
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 35 |
| Stroke Count | 1174 |
| Drag Factor | 70 |
February 10, 2024 07:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:49.4 | 5,029 | 3:15.8 | 47 | 453 | 248 | 35 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 34 |
| 10:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 36 |
| 15:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 36 |
| 20:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 36 |
| 25:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 37 |
| 30:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 36 |
| 32:49.4 | 435 | 3:14.7 | 47 | 446 | 21 | 36 |
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Workout Graph
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