James Old 33:32 SkiErg
5,024
Meters
33:32.3
Time
3:20.2
Pace
249
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 34 |
| Stroke Count | 1152 |
| Drag Factor | 69 |
February 06, 2024 06:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:32.3 | 5,024 | 3:20.2 | 44 | 445 | 249 | 34 |
| 5:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 31 |
| 10:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 34 |
| 15:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 36 |
| 20:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 36 |
| 25:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 37 |
| 30:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 35 |
| 33:32.3 | 491 | 3:36.1 | 35 | 406 | 24 | 30 |
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Workout Graph
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