James Old 34:02 SkiErg
5,016
Meters
34:02.3
Time
3:23.5
Pace
247
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 35 |
| Stroke Count | 1206 |
| Drag Factor | 70 |
February 04, 2024 06:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:02.3 | 5,016 | 3:23.5 | 41 | 435 | 247 | 35 |
| 5:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 35 |
| 10:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 35 |
| 15:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 36 |
| 20:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 36 |
| 25:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 35 |
| 30:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 36 |
| 34:02.3 | 612 | 3:17.9 | 45 | 445 | 30 | 36 |
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Workout Graph
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