James Old 32:06 row
5,017
Meters
32:06.4
Time
3:11.9
Pace
249
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 121 |
February 03, 2024 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:06.4 | 5,017 | 3:11.9 | 49 | 465 | 249 | 23 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 23 |
| 10:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 24 |
| 15:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 24 |
| 20:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 24 |
| 25:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 24 |
| 30:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 25 |
| 32:06.4 | 352 | 2:59.5 | 60 | 484 | 17 | 24 |
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Workout Graph
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