James Old 33:27 SkiErg
5,023
Meters
33:27.4
Time
3:19.8
Pace
248
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 36 |
| Stroke Count | 1204 |
| Drag Factor | 69 |
January 27, 2024 06:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:27.4 | 5,023 | 3:19.8 | 44 | 444 | 248 | 36 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 35 |
| 10:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 34 |
| 15:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 37 |
| 20:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 37 |
| 25:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 37 |
| 30:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 37 |
| 33:27.4 | 526 | 3:17.1 | 46 | 451 | 26 | 36 |
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Workout Graph
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