James Old 30:07 BikeErg
12,198
Meters
30:07.4
Time
2:28.1
Pace
334
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 65 |
| Revolution Count | 1963 |
| Power/kg | 1.49 |
| Drag Factor | 81 |
January 26, 2024 14:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 12,198 | 2:28.1 | 108 | 665 | 334 | 65 | 123 |
| 5:00.0 | 1,933 | 2:35.1 | 94 | 612 | 51 | 62 | 114 |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 696 | 58 | 67 | 125 |
| 15:00.0 | 1,964 | 2:32.7 | 98 | 636 | 53 | 63 | 120 |
| 20:00.0 | 2,044 | 2:26.7 | 111 | 672 | 56 | 66 | 124 |
| 25:00.0 | 2,034 | 2:27.4 | 109 | 672 | 56 | 66 | 125 |
| 30:00.0 | 2,094 | 2:23.2 | 119 | 708 | 59 | 67 | 135 |
| 30:07.4 | 45 | 2:44.4 | 79 | 486 | 1 | 57 |
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Workout Graph
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