James Old 31:49 SkiErg
5,015
Meters
31:49.1
Time
3:10.3
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 36 |
| Stroke Count | 1155 |
| Drag Factor | 69 |
January 26, 2024 07:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:49.1 | 5,015 | 3:10.3 | 51 | 469 | 249 | 36 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 35 |
| 10:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 36 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 37 |
| 20:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 37 |
| 25:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 37 |
| 30:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 36 |
| 31:49.1 | 286 | 3:10.7 | 50 | 461 | 14 | 36 |
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Workout Graph
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