James Old 31:26 SkiErg
5,017
Meters
31:26.7
Time
3:08.0
Pace
247
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 36 |
| Stroke Count | 1150 |
| Drag Factor | 68 |
January 25, 2024 08:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:26.7 | 5,017 | 3:08.0 | 53 | 471 | 247 | 36 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 36 |
| 10:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 37 |
| 15:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 37 |
| 20:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 37 |
| 25:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 36 |
| 30:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 37 |
| 31:26.7 | 234 | 3:05.2 | 55 | 456 | 11 | 35 |
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Workout Graph
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