James Old 31:35 SkiErg
5,016
Meters
31:35.5
Time
3:08.9
Pace
248
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 35 |
| Stroke Count | 1137 |
| Drag Factor | 67 |
January 22, 2024 06:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:35.5 | 5,016 | 3:08.9 | 52 | 471 | 248 | 35 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 35 |
| 10:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 36 |
| 15:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 36 |
| 20:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 36 |
| 25:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 37 |
| 30:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 36 |
| 31:35.5 | 253 | 3:08.7 | 52 | 452 | 12 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.