James Old 30:05 row
5,028
Meters
30:05.9
Time
2:59.5
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 106 |
January 20, 2024 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,028 | 2:59.5 | 60 | 500 | 251 | 24 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 23 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 24 |
| 15:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 24 |
| 20:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 25 |
| 25:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 25 |
| 30:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 25 |
| 30:05.9 | 14 | 3:30.7 | 37 | 428 | 0 | 0 |
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Workout Graph
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