James Old 30:40 BikeErg
12,039
Meters
30:40.9
Time
2:32.9
Pace
325
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 63 |
| Revolution Count | 1939 |
| Power/kg | 1.35 |
| Drag Factor | 81 |
January 19, 2024 08:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:40.9 | 12,039 | 2:32.9 | 98 | 635 | 325 | 63 |
| 5:00.0 | 1,738 | 2:52.6 | 68 | 528 | 44 | 56 |
| 10:00.0 | 1,919 | 2:36.3 | 92 | 612 | 51 | 62 |
| 15:00.0 | 1,947 | 2:34.0 | 96 | 624 | 52 | 63 |
| 20:00.0 | 2,022 | 2:28.3 | 107 | 660 | 55 | 65 |
| 25:00.0 | 2,033 | 2:27.5 | 109 | 672 | 56 | 65 |
| 30:00.0 | 2,093 | 2:23.3 | 119 | 708 | 59 | 68 |
| 30:40.9 | 287 | 2:22.5 | 121 | 704 | 8 | 67 |
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Workout Graph
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