James Old 30:09 BikeErg
12,040
Meters
30:09.7
Time
2:30.3
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 64 |
| Revolution Count | 1932 |
| Power/kg | 1.42 |
| Drag Factor | 82 |
January 18, 2024 14:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:09.7 | 12,040 | 2:30.3 | 103 | 650 | 327 | 64 |
| 5:00.0 | 1,850 | 2:42.1 | 82 | 576 | 48 | 59 |
| 10:00.0 | 1,990 | 2:30.7 | 102 | 648 | 54 | 64 |
| 15:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 66 |
| 20:00.0 | 2,013 | 2:29.0 | 106 | 660 | 55 | 65 |
| 25:00.0 | 2,058 | 2:25.7 | 113 | 684 | 57 | 66 |
| 30:00.0 | 2,020 | 2:28.5 | 107 | 660 | 55 | 65 |
| 30:09.7 | 59 | 2:44.4 | 79 | 371 | 1 | 56 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.