James Old 30:13 BikeErg
12,038
Meters
30:13.7
Time
2:30.6
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 64 |
| Revolution Count | 1950 |
| Power/kg | 1.41 |
| Drag Factor | 80 |
January 17, 2024 08:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:13.7 | 12,038 | 2:30.6 | 102 | 647 | 326 | 64 |
| 5:00.0 | 1,911 | 2:36.9 | 90 | 600 | 50 | 62 |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 684 | 57 | 67 |
| 15:00.0 | 1,959 | 2:33.1 | 97 | 624 | 52 | 63 |
| 20:00.0 | 1,915 | 2:36.6 | 91 | 612 | 51 | 62 |
| 25:00.0 | 2,023 | 2:28.2 | 107 | 660 | 55 | 66 |
| 30:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 68 |
| 30:13.7 | 78 | 2:55.6 | 65 | 525 | 2 | 66 |
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Workout Graph
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