James Old 30:22 row
5,064
Meters
30:22.0
Time
2:59.8
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 126 |
January 10, 2024 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.0 | 5,064 | 2:59.8 | 60 | 499 | 253 | 24 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 23 |
| 10:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 24 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 25 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 |
| 25:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 25 |
| 30:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 25 |
| 30:22.0 | 59 | 3:06.4 | 54 | 327 | 2 | 19 |
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Workout Graph
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