James Old 31:03 BikeErg
12,058
Meters
31:03.0
Time
2:34.5
Pace
323
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 65 |
| Revolution Count | 2023 |
| Power/kg | 1.31 |
| Drag Factor | 72 |
January 07, 2024 08:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:03.0 | 12,058 | 2:34.5 | 95 | 624 | 323 | 65 |
| 5:00.0 | 1,686 | 2:57.9 | 62 | 504 | 42 | 56 |
| 10:00.0 | 1,868 | 2:40.5 | 84 | 588 | 49 | 63 |
| 15:00.0 | 1,966 | 2:32.5 | 99 | 636 | 53 | 66 |
| 20:00.0 | 2,022 | 2:28.3 | 107 | 660 | 55 | 68 |
| 25:00.0 | 2,038 | 2:27.2 | 110 | 672 | 56 | 68 |
| 30:00.0 | 2,053 | 2:26.1 | 112 | 684 | 57 | 69 |
| 31:03.0 | 427 | 2:27.5 | 109 | 628 | 11 | 70 |
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Workout Graph
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