James Old 31:46 SkiErg
5,015
Meters
31:46.4
Time
3:10.0
Pace
247
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 36 |
| Stroke Count | 1153 |
| Drag Factor | 69 |
January 03, 2024 07:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:46.4 | 5,015 | 3:10.0 | 51 | 466 | 247 | 36 |
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 35 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 36 |
| 15:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 36 |
| 20:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 37 |
| 25:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 37 |
| 30:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 37 |
| 31:46.4 | 278 | 3:11.3 | 50 | 439 | 13 | 35 |
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Workout Graph
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