James Old 30:27 BikeErg
12,041
Meters
30:27.2
Time
2:31.7
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 66 |
| Revolution Count | 2015 |
| Power/kg | 1.38 |
| Drag Factor | 72 |
January 01, 2024 07:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:27.2 | 12,041 | 2:31.7 | 100 | 640 | 325 | 66 |
| 5:00.0 | 1,810 | 2:45.7 | 77 | 564 | 47 | 60 |
| 10:00.0 | 1,955 | 2:33.4 | 97 | 624 | 52 | 65 |
| 15:00.0 | 1,968 | 2:32.4 | 99 | 636 | 53 | 66 |
| 20:00.0 | 2,046 | 2:26.6 | 111 | 672 | 56 | 68 |
| 25:00.0 | 1,993 | 2:30.5 | 103 | 648 | 54 | 67 |
| 30:00.0 | 2,082 | 2:24.0 | 117 | 696 | 58 | 70 |
| 30:27.2 | 187 | 2:25.4 | 114 | 661 | 5 | 68 |
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Workout Graph
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